British researchers say that eggs should be pronounced a super-food, as
it has a very good impact on our health and even helps to fight
obesity. According to nutritionists the egg as food is one of the
richest in good in essential ingredients and we all should consume at
least one a day. The Nutrition and Food Science magazine has published
an article in which researchers emphasize the egg’s important role in
general health protection as well as loosing and maintaining body
weight.
Dr Carrie Ruxton, the leader of the study analyzed data from not less
than 71 previous studies with her colleagues. The research aimed at the
nutrient content of hen's eggs and their role in human diet. It turned
out that while eggs are poor in calories, they’re rich in protein and
full of essential nutrients important to health, such as vitamin D and
B12, selenium and choline.
Eggs are rich in antioxidants
The investigations also confirmed that between other protein-containing
foods the eggs contain the richest variety and mixture of amino acids
that are indispensable for the healthy growth and development of
children, adolescents and young adults.
In addition, the high levels of antioxidants in the egg help preventing
the age-related macular degeneration (macular degeneration), which is
the leading cause of blindness in developed countries.
The eggs are rich in vitamin D
The research shows that children, teenagers and the elderly, as well as
consumers of a lot of meat and people who don’t drink milk would gain
the most benefit from eating eggs. The study’s one of the key discovery
was that eggs are a very important source of vitamin D, and their
consumption can significantly increase your daily intake of this very
important vitamin. An egg contains more than 20 percent of the
recommended daily intake so if you eat two a day you're half covered.
The low vitamin D levels are linked to many diseases: including
osteoporosis, cancer of the heart disease, the sclerosis multiplex, and
certain immunal illnesses and even mental disorders.
(The above research information is related to hen's eggs and not quail eggs.)
If it’s an Egg, it’s got to be a Quail Egg
Quail eggs are proved to be a very valuable source of vitamins A, B1,
B2, B6, B12 and vitamin D, iron, magnesium, zinc, copper, phosphorus and
other essential micro-nutrients, minerals and amino acids, which is why
they are recommended for regular consumption.
To eat quail eggs as part of a healthy diet it is recommended to cons
ume them raw. A lot of the people don’t like the idea but to make the
taste more pleasant you can mix it in orange or tomato juice. In order
to strengthen the immune system and improve the blood quality a course
of 60 eggs is recommended. Initially 3, then 5 eggs a day should be
consumed. Obviously no one is suggesting that quail eggs are any kind of
a wonder-medicine and will cure serious illnesses like cancer or
similar, but their positive effect on human body has been proven.
Quail eggs are considered to be one of the best known natural treatment
products. Chinese medical practitioners have been using quail eggs as a
treatment for hundreds of years with brilliant results. As quail eggs
are slowly becoming an easy to get product on the market more and more
people are beginning to show interest in their use as an active natural
medicine instead of the chemical products with so many side effects.
Experts in natural treatment methods claim that quail eggs have
positive effects on people with stress problems, hypertension, digestive
disturbance, gastric ulcer, liver problems, blood pressure and lipid
control, migraine, asthma, anemia, various types of allergies, eczema,
heart problems, bronchitises illnesses, depression, panic and anxiety
illnesses. Quail eggs are also known to stimulate growth, increase
sexual appetite, stimulate brain functions which improves intelligence
quotient and generally rejuvenates the body.In the table below you will find suggestion as to how to administrate quail eggs. The following recommendations are sorted by age:
Age Group
|
Total No of Quail Eggs
|
Total No of Days
|
1st Day
|
2nd Day
|
3rd Day
|
From the 4th Day on
|
Adult
|
240
|
49
|
3
|
3
|
4
|
5
|
Adult
|
120
|
25
|
3
|
3
|
4
|
5
|
16-18 yrs
|
120
|
25
|
3
|
3
|
4
|
5
|
11-15 yrs
|
120
|
31
|
3
|
3
|
3
|
4
|
8-10 yrs
|
90
|
30
|
3
|
3
|
3
|
3
|
4-7 yrs
|
60
|
20
|
3
|
3
|
3
|
3
|
1-3 yrs
|
60
|
30
|
2
|
2
|
2
|
2
|
3 months - 1 yr
|
30
|
30
|
1
|
1
|
1
|
1
|
Natural treatment practitioners recommend the following use of quail eggs as treatment or part of the treatment depending of the illness or condition:
| For Children: The consumption of quail eggs is recommended for children whether cooked or raw for their physical and mental balance. Quail eggs help improving the IQ. | |
| Growth stimulation and metabolism improvement | 100eggs |
| Reactivate the nerves and central nervous system | 120eggs |
| For the elderly: Quail eggs have brilliant regenerative effects on the body therefore are recommended for the elderly. It can calm down and/or cure many diseases attributed to old age, deficiency or excess nutrients in the body. | |
| quail eggs help renewing the state of health and brings the body to equilibrium, combats the degenerative process and rejuvenates the body | 240eggs |
| revives memory and protects nerve cells | 120eggs |
| improves sexual potency | 120eggs |
| reinforces organs weakened by physical work or stress | 240eggs |
| fortifies the body | 240eggs |
| Allergy treatment: | |
| Asthma | 240eggs |
| Skin rash | 120eggs |
| Eczema conjunctivitis | 120eggs |
| Allergic rhinitis | 240eggs |
| Gastro intestinal tract disorder treatment: | |
| Gastric ulcers | 240eggs |
| Poor digestion | 120eggs |
| Excess secretions of stomach acids | 120eggs |
| Treatment of liver diseases: | |
| Improves organ functions | 240eggs |
| Treatment of Renal diseases: | |
| Improves organ functions | 240eggs |
| Treatment of heart diseases: | |
| Improves the functioning of the heart in the case of coronary sclerosis | 240eggs |
| Treatment of circulatory diseases: | |
| anaemia | 240eggs |
| arterial hypertension | 240eggs |
| Treatment of metabolic diseases: | |
| gouts | 240eggs |
| obesity | 240eggs |
| diabetes | 240eggs |
| Treatment of nervous diseases: | |
| neurasthenics | 240eggs |
| nervous state | 240eggs |
| Benefits of quail eggs during pregnancy and while breast feeding: | |
| The consumption of quail eggs fortifies the woman’s body during pre and post natal periods as well as after surgery and radiotherapy. It also has beneficial effects on the foetus (physical and mental balance) and for the mother after delivery (physical rehabilitation and rejuvenation of cells). Quail eggs also improve the quality of breast milk. | 240eggs |
| HIV, AIDS: | |
| The consumption of quail eggs by HIV AIDS patients improves CD4 | 240eggs |
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