Monday, July 13, 2015
Dunia sasa Kushnei, Sasa Mabenchi yageuzwa Gesti h...
Dunia sasa Kushnei, Sasa Mabenchi yageuzwa Gesti h...: Hakika huu ndo mwisho wa dunia........Huu ni uchafu ambao hufanyika katika Garden moja ijulikano kwa jina la Murilo ....... ...
ANGALIA PICHA ZA KUSHANGAZA ZA NDOA YA JINSIA MOJA...
ANGALIA PICHA ZA KUSHANGAZA ZA NDOA YA JINSIA MOJA...: Mashoga na Wasagaji wamefunga ndoa iliyoshuhudiwa na...
HIZI NDIZO STYLE 3 KALI ZA KUPAGAWISHANA WAKATI WA...
HIZI NDIZO STYLE 3 KALI ZA KUPAGAWISHANA WAKATI WA...: Sio siri kwamba mapenzi yanahitaji ubunifu wa hali juu,moja ya ubunifu huo ni ktk style za kupeana maraha..nasi bila ...
HIZI NDIO PICHA NA LIST YA WASANII WA BONGO MOVIE ...
HIZI NDIO PICHA NA LIST YA WASANII WA BONGO MOVIE ...: RECHO: Hapa ndipo atakapo anza siku yake ya kwanza leo kwenye makazi yake mapya mbinguni. Shimo dogo ni kaburi ya mtoto wake ali...
PICHA ZA UTUPU ZILIZOPIGWA NA MWANAFUNZI WA UDOM I...
PICHA ZA UTUPU ZILIZOPIGWA NA MWANAFUNZI WA UDOM I...: Msichana aliyefahamika kwa jina la Seche Mautamu, amebainika kujiuza kupita mtandao wa kijamii wa facebook kwa kuweka picha zake za u...
PICHA ZA UCHAFU WA WANAFUNZI WA CHUO KIKUU WAKIWA ...
PICHA ZA UCHAFU WA WANAFUNZI WA CHUO KIKUU WAKIWA ...: MWANGALIE KWA MAKINI INAWEZA KUWA NDUGU YAKO, RAFIKI AU JAMAA YAKO, UKAJARIBU KUMFUNZA ADABU ...
MAJAMBAZI WAVAMIA KITUO CHA POLISI STAKISHARI UKON...
MAJAMBAZI WAVAMIA KITUO CHA POLISI STAKISHARI UKON...: WATU walio na silaha za moto wamekivamia kituo cha Polisi Staki Shari Ukonga na kuwaua watu 7 wakiwepo Polisi wanne. Taarifa kutoka ene...
Friday, June 12, 2015
Thursday, June 4, 2015
Kila mmoja hutamani harusi yake iwe ya kitofauti…lakini huyu alitamani yake iwe hivi!!(Pichaz)
Maharusi wengi hutamani siku ya harusi
kuwa siku ya kitofauti zaidi katika maisha yao wakiamini ndio siku pekee
ambayo ni ya furaha zaidi huku wengine wakitumia kila aina ya njia
kuhakikisha sherehe yao inapendeza.
Utakuta wengine wanatumia usafiri wa
farasi au magari ya kifahari kuhakikisha tu sherehe inakuwa ya kipekee
zaidi kwao lakini kwa Jenny Buckleff ilikua tofauti kwani yeye alitumia jeneza kama usafiri wake.
Jenny alitaka kuwashangaza wageni
waliofika kwenye sherehe yake hata kwa mumewe pia kwani hakumwambia mtu
yoyote kuhusu uamuzi wake huo.
Siku ya sherehe aliingia ukumbini akiwa
ndani ya jeneza lililokuwa likisikumwa kwa pikipiki huku kila mmoja
akishikwa na butwaa kutokana na kitendo hicho ambacho si rahisi kutokea.
Monday, May 18, 2015
EastBabes.com » Nude Black Babes & Black Porn Pictures
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Thursday, May 7, 2015
ANGALIA MVUA ZINAVYOKWAMISHA SHUGHULI ZA WATU JIJINI DAR
Wananchi wakijaribu kuvuka barabara eneo la Sinza, Afrika sana leo asubuhi.
Baadhi ya wananchi wakionekana kutafakari namna ya kupita eneo la Sinza Afrika Sana.Kijana
aliyeko upande wa kushoto ambaye hakufahamika jina lake haraka,
akivusha wananchi kwa kiasi cha shilingi mia mbili (200) eneo la Afrika
Sana.
Magari pamoja na Bajaji zikionekana kupita kwa tabu katika barabara iliyojaa maji.
Vijana
wakiendelea kuvusha raia kwa kiasi cha shilingi mia mbili (200) eneo la
Afrika Sana.MVUA zinazoendelea kunyesha jijini Dar es Salaam, zimeleta
mafuriko katika baadhi ya maeneo ya jiji hilo na kusababisha adha kwa
wakazi wake huku barabara zikiwa zinapitika kwa tabu na zingine
kutopitika kabisaMATUKIO NA VIJANA: ANGALIA MVUA ZINAVYOKWAMISHA SHUGHULI ZA WATU JIJ...
MATUKIO NA VIJANA: ANGALIA MVUA ZINAVYOKWAMISHA SHUGHULI ZA WATU JIJ...: Wananchi wakijaribu kuvuka barabara eneo la Sinza, Afrika sana leo asubuhi. Mwanafunzi akionekana akipita katika barabara iliyojaa ma...
Mathew 5:4_14
4 Heri wenye huzuni;Maana hao watafarijika.
5 Heri wenye upole;Maana hao watairithi nchi.
6 Heri wenye njaa na kiu ya haki;Maana hao watashibishwa.
7 Heri wenye rehema;Maana hao watapata rehema.
8 Heri wenye moyo safi;Maana hao watamwona Mungu.
9 Heri wapatanishi;Maana hao wataitwa wana wa Mungu.
10 Heri wenye kuudhiwa kwa ajili ya haki;Maana ufalme wa mbinguni ni wao.
11 Heri ninyi watakapowashutumu na kuwaudhi na kuwanenea kila neno baya kwa uongo, kwa ajili yangu.
12 Furahini, na kushangilia; kwa kuwa thawabu yenu ni kubwa mbinguni; kwa maana ndivyo walivyowaudhi manabii waliokuwa kabla yenu.Chumvi na Nuru
13 Ninyi ni chumvi ya dunia; lakini chumvi ikiwa imeharibika itatiwa nini hata ikolee? Haifai tena kabisa, ila kutupwa nje na kukanyagwa na watu.
14 Ninyi ni nuru ya ulimwengu. Mji hauwezi kusitirika ukiwa juu ya
MASTAA WA MAREKANI WAZUA GUMZO KWA MAVAZI YAO KWENYE SHEREHE,ANGALIA PICHA HAPA MTU WANGU
Jana mastaa mbalimbali Marekani walijumuika pamoja katika usiku wa 2015 MET Gala huku baadhi ya mastaa hao wakigeuka gumzo kutokana na muonekano wa mavazi yao ambao uliwavutia wengi.
Sherehe hizo za mavazi ambazo hufanyika kila mwaka, jana zilifanyika jijini Newyork na kuhudhuriwa na mastaa mbalimbali.
Beyonce, Kim Kardashian na Rihanna huenda ndio waliotia fora kwa mavazi yao.
Beyonce Knowles akiwa na mumewe Jay Z
Kim Kardashian akiwa na mumewe Kanye West
Kerry Washington
Rihanna
Jennifer Lopez
Solange Knowles
John Legend na mkewe Chrissy Taigen
Alicia Keys
Selena Gomez
Wednesday, May 6, 2015
HABARI24 BLOG: picha--TIZAMA ALICHOKIFANYA MBOWE MUDA HUU HAPA UB...
HABARI24 BLOG: picha--TIZAMA ALICHOKIFANYA MBOWE MUDA HUU HAPA UB...: Mwenyekiti wa chama cha democrasia na maendeleo CHADEMA mh FREMAN MBOWE amewasili leo katika stend ya mabas ubungo kuzungumza na madereva ...
Tuesday, May 5, 2015
Thursday, April 30, 2015
Young Slut Takes The Hot And Rough Cunt Stretching - XVIDEOS.COM
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American Mom and Son - XVIDEOS.COM
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Monday, April 27, 2015
JINSI NILIVYOTESWA NA UJIKO WA KUWAFIKISHA WANAWAKE KILELENI
Baada ya kupitia jeshi la kujenga BALEHE na kufuzu, nikaanza kujihusisha na wanawake.
Mwanzoni nilikuwa najua kuwa wanawake huwa hawasikii raha kabisa wakati wa majamboz na ndio maana huwa wanazingua sana hadi uweze kuwachapa nao.
Baassss, mimi nilikuwa nikikamata mizigo, najipigia zangu kamoja ka kichovu mno kisha nalala kama mdogo wa maiti.
Basi bhana kwenye kuhanja hanja kwangu nikaibua ka hausi geli ka jirani, kalikuwa kajanja sana, kwanza kabla sijaenda kukagonga nao, kakaanza kunipiga mikwara kibao, mi mwanaume wa bao moja simtaki, tena asiponifikisha kileleni anisahau kabisa.
Binti alikuwa ni mzuri, mwemba, mrefu, toto la Kiburushi, kwa jinsi nilivyokuwa na miusongo naye, akili yangu ikabadilika kabisa, namna ya kumfanya mwanamke afurahie majamboz.
Hapo nikapata jawabu kwa nini watu huwa wananyonya na kuzilamba Tukuyu bila kuona kinyaa wala kichefuchefu.
Baba Mwanaasha anasema akili za kuambiwa changanya na za kwako, kudadadeki mwana wane, na mimi nikajiongezea maarifa. Nikasema huyu binti lazima leo nimkomeshe, akienda kuwasimulia wenzake, awaambie kabisa kuwa Mbozi ya Bujibuji ina matawi, maana alichonitendea leo ni zaidi ya muujiza.
Mzee nikajisogeza zangu glosare ya jirani, hapo ilikuwa mida ya saa mbili asubuhi, nikaagiza supu na bapa la konyagi.
Nikagonga supu na konyagi huku niki buy time matajiri wa kimwana waende dukani kwani (walikuwa na duka mjini, wakienda asubuhi hawarudi hadi jioni)
Mida ya saa tatu, binti akaja home, akanikuta jicho limewakaaa, halafu mjomba Bujibuji kasimama kama mwavuli uliofungwa kwenye kijimfuko wake.
Alipoingia tu, nilimnyanyua juu, nimkamkandamiza kwa madenda moto moto, ulimi nikaugeuza dekio.
Unaambiwa ulimi ulichezeshwa midfielder ya kufa mtu, kuanzia unyayoni hadi utosini, huku ukizichambua nywele za kiarabu, moja baada ya nyingine.
Kudadadeki, nilimshughulisha yule mwanamke mpaka, akaanza kutoa mlio kama wa beberu huku akitetemeka.
Baada ya hapo sisimulii kilichotokea.
Kesho yake asubuhi, nikiwa naangalia BBC news binti akajileta mwenyewe, mzimamzima, huku akinisifia kuwa hajawahi kuona mautundu na maujuzi kama ya kwangu, mzee nikakandamiza tenda, tena kwa fujo za kufa mtu.
Nikaomba kupelekwa topeni, nikakataliwa, baada ya kusaundisha sana, nikakubaliwa kwa masharti kwamba nipige 0713 kwa na niongee kwa sekunde chache, kwa kuwa alikuwa hajawahi.
Mzee nikatafuta mafuta ya mgando, nikasindilia, mzee, unaambiwa Bujibuji haina mabega, kikiingia kichwa ujue ndio mwili mzima hivyo, basi hiyo ikawa ni second chapter.
Basi, kwa maraha yote hayo mzee unaweza shangaa mbona heading na body hamna uhusiano, madhara niliyoyapata ni kwamba nikawa siwezi ku ku do bila kupiga konyagi za kufa mtu, nikawa mlevi kupindukia, nikawa mtumwa wa tigo na kwa kweli nikawa mdogo wa shetani. Sasa nimebadilika, namshukuru sana Mwenyezi Mungu kwa kunipa Mamndenyi ambaye amekuwa ni mvumilivu sana kwangu, na amekuwa akiniombea ni kiumbe bora zaidi.
Wednesday, April 22, 2015
Utavutiwa na upi kati ya hii mijengo 10 ya mastaa wa soka DUNIANI (Pichaz)
Mbali
na magari ya kifahari pamoja na starehe wanazozifanya mastaa hawa wa
soka duniani, pia fedha zao nyingi wamewekeza katika majumba ya
kifahari, na wengi wao wamekuwa na nyumba zaidi ya moja katika miji
tofauti Barani Ulaya.
YES.. Navutiwa sana na nyumba nzuri yani, hizi nimezipata nikaona itakuwa poa nikishea na wewe mtu wangu..
Hapa kuna hizi nyumba 10 kali za mastaa 1o wa soka Ulaya:-
Moja ya nyumba ya mchezaji bora wa dunia, Cristiano Ronaldo. Iko Hispania
Nyumba ya Lionel Messi imejengwa kwa aina ya kipekee, kwa juu ina uwanja wa kuchezea, ni moja ya nyumba za kifahari zilizopo kwenye mji wa Barcelona.
Nyumba ya striker wa Barcelona, Mbrazil Neymar ipo Hispania.
Hii ni nyumba ya Mshambuliaji wa PSG ya Ufaransa, Zlatan Ibrahimovic, ipo katika mji wa Malmo, Sweden.
Nyumba ya staa wa Uingereza, Wayne Rooney ipo katika visiwa vya Barbados.
Nyumba ya Ricardo Kaka ipo Spain
Nyumba ya Samuel Eto’o.. Hii ipo London, Uingereza
Nyumba ya Raul Gonzalez, straiker wa PSG, ipo katika mji wa Madrid, Hispania
Mjengo wa kifahari wa Ronaldinho.. Hii ipo Spain
Nyumba ya kifahari ya Frank Lampard, hii ipo London, Uingereza mtu wangu
Umeiona yoyote ya mkali wako wa soka hapo?? Kama ipo unaweza kuniandikia pia ipi imekuvutia zaidi kati ya hizo..
Monday, April 20, 2015
MATUKIO NA VIJANA: Ndege ya kipekee inayotumia nguvu ya jua ilikwamia...
MATUKIO NA VIJANA: Ndege ya kipekee inayotumia nguvu ya jua ilikwamia...: Ni ndege ambayo ilianza safari yake March 9 2015 Abu Dhabi na ikafanikisha salama safari zake kwa kupaa angani na kupita Oman, India na M...
Simba ina waganga wengi wa kienyeji kuliko idadi ya wataalamu waliopo benchi la ufundi
Simba waligoma kuingia kwenye vyumba vya kubadilishia nguo walipocheza na Mbeya City jumamosi iliyopita uwanja wa Sokoine
Na Shaffih Dauda
MTANDAO huu kwa muda mrefu sasa
umekuwa ukifanya tafiti na kufuatilia mwenendo wa klabu ya Simba katika
mechi za ligi kuu soka Tanzania bara msimu huu.
Mwishoni mwa juma lililopita,
Simba ilifungwa magoli 2-0 na Mbeya City fc katika uwanja wa Sokoine,
Mbeya na kuifanya klabu hiyo kongwe nchini kuendelea kukaa nafasi ya
tatu kwa pointi 35 walizokusanya baada ya kushuka dimbani mara 22.
Machi 18 mwaka huu walifungwa
magoli 2-0 na Mgambo JKT katika uwanja wa CCM Mkwakwani Tanga, lakini
wakashinda 2-1 ugenini dhidi ya Kagera Sugar uwanja wa CCM Kambarage,
Shinyanga na ilikuwa aprili 6 mwaka huu (jumatatu ya pasaka).
Katika mechi hizo tatu, mtandao huu ulikuwa unachunguza mwenendo wa Simba na namna wanavyoiandaa timu kwa ajili ya mechi.
Katika mechi ya Tanga
waliyochapwa na Mgambo, timu iligoma kuingia kwenye vyumba vya
kubadilishia nguo, wachezaji wakakaguliwa ndani ya basi nje ya geti
karibu na vyumba vya kubadilishia nguo.
Simba walifanya hivyo wakihofia
kurogwa na wenyeji wao, lakini mwisho wa siku wakafa mbili bila na
walipoenda Shinyanga kucheza na Kagera walifanya hivyo hivyo, walikataa
kuingia vyumbani na kukubali kutozwa faini na TFF.
Simba waliendeleza tabia yao ya
kutoingia vyumbani kwa madai ya kuogopa kurogwa huku wakisingizia vyumba
ni vibovu. Inawezekana kweli ni vibovu, lakini dhahiri walikuwa na
mawazo mengine kichwani mwao kwani viongozi walionekana kuwapangia
wachezaji maeneo ya kupita wakati wanaingia uwanjani.
Baada ya safari ndefu ya
uchunguzi, hatimaye jibu limepatikana kule Mbeya ambako Simba amekufa
tena mbele ya Wagonga nyundo wa Mbeya, Mbeya City fc.
Tulipiga kambi jijini Mbeya na
kugundua kuwa Simba wameharibikiwa kwasababu wanawatumia Waganga wa
kienyeji kwa muda mwingi wakiamini watawasaidia kupata matokeo ndani ya
uwanja.
Dunia ya leo klabu kongwe ya
Simba, mfano wa kuigwa inaendekeza imani za kishirikina kwa kiwango cha
juu namna hii, inasikitisha sana.
Chakusikitisha zaidi ni kwamba,
tunaamini viongozi waliopo madarakani ni vijana wa kidijitali yaani wa
kisasa au kileo. Imefika wakati tunaamini wazee kama vile Hassan Dalali
na wengineo hizi si zama zao, lakini hayo ni maneno tu, inawezekana wale
wazee wakawa na mafanikio makubwa kuliko vijana ambao tunaamini
wanaweza kuiendesha timu kileo au kisasa, vijana ambao ukiwaangalia ni
watanashati, lakini matendo wanayoifanyia klabu ni mabaya mno.
Kwa aina ya viongozi wa sasa wa
Simba, ni jambo la aibu kutumia muda mwingi kuwekeza katika uchawi ,
kutumia waganga au ndumba wakiamini watasaidia kupata matokeo kuliko
kujikita katika maandalizi ya kitaalamu na kiuweledi.
Simba wamefungwa na Mbeya City
kwasababu hawakutoa nafasi ya kiuweledi katika maandalizi yao,
waliwekeza nguvu kwa mambo ya nje ya uwanja wakiamini yatawasaidia
kupata matokeo.
Utaratibu ulivyo, unapoenda
uwanja wa ugenini, siku moja kabla ya mechi, timu inatakiwa kufanya
mazoezi kwenye uwanja ambao watachezea mchezo, kwahiyo Simba walitakiwa
kwenda kufanya mazoezi Sokoine siku ya ijumaa, lakini kutokana na
kuamini mambo ya kishirikina hawakwenda kufanya mazoezi siku hiyo,
matokeo yake ilibidi wafanye mazoezi kwenye bustani (Garden) ya Hoteli
waliyofikia, wanafanyia mazoezi ‘Garden’ eti kwa sababu wanaogopa
kurogwa na Mbeya City.
Hii ilikuwa kinyume, mwalimu na
benchi la ufundi walitaka timu ikafanye mazoezi uwanjani, lakini baadhi
ya viongozi walioandama na timu waliona timu ikienda kufanya mazoezi
Sokoine wataenda kupoteza mchezo wa jumamosi.
Mwisho wa siku wakafanya mazoezi uani, wakafanya mazoezi ‘Garden’, na wakawa ‘wamefeli’ rasmi.
Ikaja siku ya mechi, badala ya
kupita kwenye mlango wa kawaida wakapitia mlango wa nyuma, wachezaji
wakashuka na kuingilia mlango wa nyuma, wakashindwa kuingia kwenye
vyumba vya kubadilishia nguo, wakakaa pembeni kwenye kona kulia kwa
jukwaa kuu la Sokoine, sehemu ambayo maaskari Polisi wanapenda kuweka
magari yao.
Baadaye kidogo wakaenda karibu na
sehemu ya vyumba vya kubadilishia nguo na kukaa nje upande wa kulia
kwenye chumba chao , lakini wachezaji wakaamuriwa waondoke tena.
Muda huo wachezaji wa Mbeya City
walikuwa wanapasha moto misuli ‘Warm-up) na walikuwa wameshafanya kwa
muda mrefu, Simba wao walichelewa hata kupasha moto misuli kutokana na
mambo yao ya kishirikina.
Wakati wanaingia kwenye ‘Warm-up’
badala ya kuingilia kwenye benchi ambalo watakaa upande wa kushoto
kwasababu kulia walikuwa wamekaa Mbeya City kinyume na taratibu
zinazowataka wenyeji kukaa benchi la kushoto na wageni kulia, Simba
wakarudi kwenye kona waliyoingilia mara ya kwanza
Simba walifuata taratibu kwamba
wenyeji wanakaa benchi la kushoto, wageni kulia, lakini kulia ni sehemu
ambayo Mbeya City wanakaa kila siku na Simba walikataa kukaa kushoto
wakiamini pameshapigwa misumari. Walipotaka kukaa kulia Mbeya City
wakagoma na ndipo ikatokea vurumai kati ya watu wa Mbeya City na Simba,
ikabidi Simba wawe wapole na kukubali kukaa kushoto.
Wakati huo wachezaji walikuwa
wamekaa chini nyuma ya lile benchi la ufundi na ilibidi wakafanye
‘warm-up’, kwa itikadi hizo hizo za kishirikiana wakashindwa kuingia
uwanjani kupitia eneo hilo, wakaambiwa watembee na kurudi goli la kusini
wazunguke kwenye kibendera cha kona na waingie uwanjani na mstari ule
wakafanye ‘warm-up’.
Ukiangalia kwa undani, wachezaji
hawataki mambo hayo, wanakasirika, wanaingia uwanjani hawana raha,
lakini kwasababu wamelazimishwa na wapambe wanaojifanya wanajua kila
kitu, timu iingilie wapi, wakanyage wapi na kamwe hawataki kukiuka
maigizo ya waganda wa kienyeji.
Siku ya mechi hakika wachezaji
hawakuwa sawa kisaikolojia, waliingia kupasha misuli na kuanza mechi,
wakati wanacheza Mbeya City waliwazidi Simba, walikuwa wamechangamka,
walionesha kabisa wanahitaji matokeo, lakini Simba walikuwa wanacheza tu
kama vile mtu anayetaka kutekeleza jukumu lake na kuondoka.
Jonas Mkude, Abdi Hassan Banda,
Said Ndemla wakawa wanazunguka tu, wanageuka nyuma na mipira, hawaoneshi
nia ya kwenda mbele, Elius Maguli, Ibrahim Hajibu wakaonekana vimeo
kwasababu walikuwa hawapati huduma kutoka kwa viungo.
Mbeya City walicheza vizuri sana
ukiachana na mambo ya kupiga misumari kwa wale wanaoamini hivyo, lakini
kwasisi ambao hatuamini hivyo, tukiamini kuwa maandalizi ya mechi ni
mazoezi, Mbeya City walicheza zaidi ya Simba, walitengeneza nafasi
nyingi na kilichosababisha Simba washindwe kucheza ni imani za
kishirikina.
Kuna baadhi ya wachezaji ambao
sitaki kuwataja hawafurahishwi na vitendo vya kuendekeza vitendo vya
kishirikina, walienda Tanga kuchuana na Mgambo, kuna mtu mmoja wa kamati
ya utendaji (jina tunalo) anapenda sana mambo ya kishirikina, alienda
na waganga karibia nane (8) Mkwakwani, wakapigwa 2-0 na Mgambo.
Pointi yetu ni kuwakanya Simba na
timu nyingine za ligi kuu kuachana na mambo ya kuamini waganga . Hata
tabia ya Mbeya City kulinda uwanja, kuchimbua uwanja na kufukia vitu ni
ya kishamba, matokeo hayapatikani kwa njia ya Waganda. Mbona kuna
mataifa yanasifika kwa uchawi lakini wanaboronga katika soka?
Hata hapa Tanzania maeneo yanayosifika kwa uchawi mfano Sumbawanga mbona hawana hata timu ya ligi kuu?
Inawezekana waganda wanatumika
kwasababu ya mila na desturi za kizamani, lakini hayatakiwi kufanyika
kwa kasi ya ajabu kama wanavyofanya Simba na timu nyingine.
Kama yanafanyika kwasababu za
kitamaduni basi yafanyike kwa siri pasipokuwahusisha wachezaji,
haiwezekani eti wamekuja waganga usiku Hotelini, wachezaji wanaamushwa
usiku kusikiliza maelekezo ya Waganga.
Unawachosha wachezaji,
hawapumuziki vizuri, matokeo yake wanapoteza malengo, inatakiwa mchezaji
alale mapema, akae kitandani awaze mechi ya kesho, ajiandae na mechi
kisaikolojia, lakini unapomuamsha usiku unamnyima muda wa kupumzika, pia
unamnyima nafasi ya kuuwaza mchezo wa kesho na matokeo yake analala na
msongo wa mawazo na hasira juu kutokana na kusumbuliwa usiku.
Matokeo yake wanaingia kwenye
mechi bila kuwa sawa kisaikolojia na wanafungwa si kwasababu ya kukosa
uwezo bali ni miundombinu ya viongozi kushindwa kuwaandaa wachezaji
kiuweledi.
Waganga hawasaidii katika soka,
maandalizi ya kitaalamu, kiuweledi ndiyo yanatoa nafasi ya kupata
matokeo. Simba na timu nyingine zote badilikeni!
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Tuesday, April 14, 2015
MATUKIO NA VIJANA: ORODHA YA MARAIS WAREFU ZAIDI DUNIANI, YANI HUWEZI...
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Thursday, April 9, 2015
QUAIL EGGS IS TREATMENT OF MANY DISEASES
British researchers say that eggs should be pronounced a super-food, as
it has a very good impact on our health and even helps to fight
obesity. According to nutritionists the egg as food is one of the
richest in good in essential ingredients and we all should consume at
least one a day. The Nutrition and Food Science magazine has published
an article in which researchers emphasize the egg’s important role in
general health protection as well as loosing and maintaining body
weight.
Dr Carrie Ruxton, the leader of the study analyzed data from not less
than 71 previous studies with her colleagues. The research aimed at the
nutrient content of hen's eggs and their role in human diet. It turned
out that while eggs are poor in calories, they’re rich in protein and
full of essential nutrients important to health, such as vitamin D and
B12, selenium and choline.
Eggs are rich in antioxidants
The investigations also confirmed that between other protein-containing
foods the eggs contain the richest variety and mixture of amino acids
that are indispensable for the healthy growth and development of
children, adolescents and young adults.
In addition, the high levels of antioxidants in the egg help preventing
the age-related macular degeneration (macular degeneration), which is
the leading cause of blindness in developed countries.
The eggs are rich in vitamin D
The research shows that children, teenagers and the elderly, as well as
consumers of a lot of meat and people who don’t drink milk would gain
the most benefit from eating eggs. The study’s one of the key discovery
was that eggs are a very important source of vitamin D, and their
consumption can significantly increase your daily intake of this very
important vitamin. An egg contains more than 20 percent of the
recommended daily intake so if you eat two a day you're half covered.
The low vitamin D levels are linked to many diseases: including
osteoporosis, cancer of the heart disease, the sclerosis multiplex, and
certain immunal illnesses and even mental disorders.
(The above research information is related to hen's eggs and not quail eggs.)
If it’s an Egg, it’s got to be a Quail Egg
Quail eggs are proved to be a very valuable source of vitamins A, B1,
B2, B6, B12 and vitamin D, iron, magnesium, zinc, copper, phosphorus and
other essential micro-nutrients, minerals and amino acids, which is why
they are recommended for regular consumption.
To eat quail eggs as part of a healthy diet it is recommended to cons
ume them raw. A lot of the people don’t like the idea but to make the
taste more pleasant you can mix it in orange or tomato juice. In order
to strengthen the immune system and improve the blood quality a course
of 60 eggs is recommended. Initially 3, then 5 eggs a day should be
consumed. Obviously no one is suggesting that quail eggs are any kind of
a wonder-medicine and will cure serious illnesses like cancer or
similar, but their positive effect on human body has been proven.
Quail eggs are considered to be one of the best known natural treatment
products. Chinese medical practitioners have been using quail eggs as a
treatment for hundreds of years with brilliant results. As quail eggs
are slowly becoming an easy to get product on the market more and more
people are beginning to show interest in their use as an active natural
medicine instead of the chemical products with so many side effects.
Experts in natural treatment methods claim that quail eggs have
positive effects on people with stress problems, hypertension, digestive
disturbance, gastric ulcer, liver problems, blood pressure and lipid
control, migraine, asthma, anemia, various types of allergies, eczema,
heart problems, bronchitises illnesses, depression, panic and anxiety
illnesses. Quail eggs are also known to stimulate growth, increase
sexual appetite, stimulate brain functions which improves intelligence
quotient and generally rejuvenates the body.In the table below you will find suggestion as to how to administrate quail eggs. The following recommendations are sorted by age:
Age Group
|
Total No of Quail Eggs
|
Total No of Days
|
1st Day
|
2nd Day
|
3rd Day
|
From the 4th Day on
|
Adult
|
240
|
49
|
3
|
3
|
4
|
5
|
Adult
|
120
|
25
|
3
|
3
|
4
|
5
|
16-18 yrs
|
120
|
25
|
3
|
3
|
4
|
5
|
11-15 yrs
|
120
|
31
|
3
|
3
|
3
|
4
|
8-10 yrs
|
90
|
30
|
3
|
3
|
3
|
3
|
4-7 yrs
|
60
|
20
|
3
|
3
|
3
|
3
|
1-3 yrs
|
60
|
30
|
2
|
2
|
2
|
2
|
3 months - 1 yr
|
30
|
30
|
1
|
1
|
1
|
1
|
Natural treatment practitioners recommend the following use of quail eggs as treatment or part of the treatment depending of the illness or condition:
| For Children: The consumption of quail eggs is recommended for children whether cooked or raw for their physical and mental balance. Quail eggs help improving the IQ. | |
| Growth stimulation and metabolism improvement | 100eggs |
| Reactivate the nerves and central nervous system | 120eggs |
| For the elderly: Quail eggs have brilliant regenerative effects on the body therefore are recommended for the elderly. It can calm down and/or cure many diseases attributed to old age, deficiency or excess nutrients in the body. | |
| quail eggs help renewing the state of health and brings the body to equilibrium, combats the degenerative process and rejuvenates the body | 240eggs |
| revives memory and protects nerve cells | 120eggs |
| improves sexual potency | 120eggs |
| reinforces organs weakened by physical work or stress | 240eggs |
| fortifies the body | 240eggs |
| Allergy treatment: | |
| Asthma | 240eggs |
| Skin rash | 120eggs |
| Eczema conjunctivitis | 120eggs |
| Allergic rhinitis | 240eggs |
| Gastro intestinal tract disorder treatment: | |
| Gastric ulcers | 240eggs |
| Poor digestion | 120eggs |
| Excess secretions of stomach acids | 120eggs |
| Treatment of liver diseases: | |
| Improves organ functions | 240eggs |
| Treatment of Renal diseases: | |
| Improves organ functions | 240eggs |
| Treatment of heart diseases: | |
| Improves the functioning of the heart in the case of coronary sclerosis | 240eggs |
| Treatment of circulatory diseases: | |
| anaemia | 240eggs |
| arterial hypertension | 240eggs |
| Treatment of metabolic diseases: | |
| gouts | 240eggs |
| obesity | 240eggs |
| diabetes | 240eggs |
| Treatment of nervous diseases: | |
| neurasthenics | 240eggs |
| nervous state | 240eggs |
| Benefits of quail eggs during pregnancy and while breast feeding: | |
| The consumption of quail eggs fortifies the woman’s body during pre and post natal periods as well as after surgery and radiotherapy. It also has beneficial effects on the foetus (physical and mental balance) and for the mother after delivery (physical rehabilitation and rejuvenation of cells). Quail eggs also improve the quality of breast milk. | 240eggs |
| HIV, AIDS: | |
| The consumption of quail eggs by HIV AIDS patients improves CD4 | 240eggs |
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